Articles on healthy eating and lifestyle

Food Addiction
June 22, 2024
What is food addiction? How does it work? What are the most common symptoms of food addiction? How is food addiction different from overeating?

How do Diet Sodas affect our health?
November 11, 2023
How do Diet Coke and other low-calorie drinks affect our health and weight?

The best sources of fiber
January 8, 2022
Eat more fiber - one of the most common recommendations of nutritionists. But do you know what fiber is and why it is needed?

Salt - healthy or unhealthy?
November 19, 2022
What is salt? What functions of our body do we need it for? What happens to us if we have too much or too little salt in our body?