Lavash patties with "raspberry" curdOne for two - a delicious, aromatic treat!

Chocolate - orange cakeGentle, delicious, moist chocolate cake with a "note" of orange flavor.

Profiteroles cakes with avocado creamDo you like profiteroles, and eclairs? Fat? Yes, but not mine! Here is the healthy version of wind cakes

Whole grain peach tarteHow I love these whole grain tartes! I definitely recommend you try it!

BrownieBrownie is a very popular and delicious cake. And usually also infinitely fat. I offer you a "leaner" and, of course, healthier option. Moist, delicious and sweet - what it should be.

Cottage cheese banana muffins with raisins (without sweeteners)I'm in a hurry to share with you, so you can try them out. Well, a uniquely delicious tooth!

Whole grain cookies with seeds and cheeseWanted something crispy, and not sweet. Whole grain cookies with seeds and cheese.

Plum tarteAnother delicacy we can eat both in the morning and in the evening!

Cumin cheese bunsWhile the shops offer good prices for caraway cheese, we bake delicious breakfast cheesecakes.

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Articles on healthy eating and lifestyle

Food Addiction

June 22, 2024

What is food addiction? How does it work? What are the most common symptoms of food addiction? How is food addiction different from overeating?

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How do Diet Sodas affect our health?

November 11, 2023

How do Diet Coke and other low-calorie drinks affect our health and weight?

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The best sources of fiber

January 8, 2022

Eat more fiber - one of the most common recommendations of nutritionists. But do you know what fiber is and why it is needed?

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Salt - healthy or unhealthy?

November 19, 2022

What is salt? What functions of our body do we need it for? What happens to us if we have too much or too little salt in our body?

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Hearty low-calorie recipes