Articles on healthy eating and lifestyle
How does weight loss actually work?
February 14, 2021
A little more "complicated" about our body's ability to absorb and lose weight.
Why choose whole grain products?
February 27, 2021
Whole grains play an important role in all diets aimed at strengthening the heart and reducing the risk of cancer. Whole grains are high in fiber and not only…
Sources of protein if we do not eat meat
February 27, 2021
I often get questions about the daily use of meat - so what to eat instead of meat to provide enough protein and other nutrients?
Fats - why shouldn't they be off the menu?
March 10, 2021
Many of us, in an attempt to reduce excess weight, first give up products that contain fat. This is a very big mistake, because we need fat