Hearty low-calorie recipes

Mango baskets

Time to snack again. They quickly disappeared in my home…

Mango baskets
Servings6 Servings
CategoryDifficultyEasy
Ingredients for mango puree
 300 g Mango
 150 g Water
 15 g Gelatin
 1 tbsp Lemon juice
 Sweetener as recommended
Ingredients for Baskets
 150 g Oat flakes
 90 g Dates
 30 g Boiled mango puree
 50 g Raspberries
Directions
1

Dates aplej with water.

2

Peel the mango, cut into smaller pieces, add water, sweetener, cook soft and blend. Put to cool.

3

Oatmeal blends finer.

4

Add 30g of boiled puree and dates to the oatmeal (before pouring out the water) and blend everything into a sticky mass.

5

Divide the dough evenly into cake tins (I got 6 by 47g) and make baskets. You can slightly moisten your hands (very little) to make it easier to shape.

6

Bake in the oven for ~ 15-20 minutes. Remove, cool.

7

Swell the gelatin in cold water. Then, dissolve in hot water and add the mango mass.

8

At the bottom of the baskets you can put some berries (for me on the raspberry). Fill the mango mass in baskets and freeze in the refrigerator.

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Nutrition Facts

Finished product weight 875

Servings 6


1 serving contains
Calories 194.17
% Daily Value *
Total Fat 2.02g4%
Total Carbohydrate 35.02g12%
Protein 4.47g9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Fast Hachapuri

Fast Hachapuri

Something infinitely simple and divinely delicious, because I like everything there is cheese… :)

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