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Honey cake (gluten free)
Have you ever eaten a healthy, figure-friendly honey cake? This is fantastically delicious!
Time to snack again. They quickly disappeared in my home…
Pour the dates with water.
Peel the mango, cut into smaller pieces, add water, sweetener, cook soft and blend. Put to cool.
Grind the oat flakes more finely.
Add 30g of boiled puree and dates to the oatmeal (before pouring out the water) and blend everything into a sticky mass.
Divide the dough evenly into cake tins (I got 6 by 47g) and make baskets. You can slightly moisten your hands (very little) to make it easier to shape.
Bake in the oven for ~ 15-20 minutes. Remove, cool.
Swell the gelatin in cold water. Then, dissolve in hot water and add the mango mass.
At the bottom of the baskets you can put some berries (for me on the raspberry). Fill the mango mass in baskets and freeze in the refrigerator.
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Finished product weight 875
Servings 6
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Have you ever eaten a healthy, figure-friendly honey cake? This is fantastically delicious!
Continuing the theme of chanterelles. Of course, if kcal too much, then the cheese can be put more - will be creamier and tastier.
Apples instead of potatoes. It turned out very tasty and healthy too!
A very simple recipe for a delicious and healthy apricot jam without sugar and low in calories.
