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Carrot apple salad with walnuts
Simple, juicy and fresh!
Time to snack again. They quickly disappeared in my home…
Pour the dates with water.
Peel the mango, cut into smaller pieces, add water, sweetener, cook soft and blend. Put to cool.
Grind the oat flakes more finely.
Add 30g of boiled puree and dates to the oatmeal (before pouring out the water) and blend everything into a sticky mass.
Divide the dough evenly into cake tins (I got 6 by 47g) and make baskets. You can slightly moisten your hands (very little) to make it easier to shape.
Bake in the oven for ~ 15-20 minutes. Remove, cool.
Swell the gelatin in cold water. Then, dissolve in hot water and add the mango mass.
At the bottom of the baskets you can put some berries (for me on the raspberry). Fill the mango mass in baskets and freeze in the refrigerator.
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Finished product weight 875
Servings 6
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Simple, juicy and fresh!
At a time when the sun is starting to warm up, more and more people want to think about how we will look on the beach. Therefore, let us think more and more about what we put in our mouths. But when eating such a dessert, you definitely don't have to worry about it :) We eat and lose weight!
Aromatic and delicious Tarte with our own blackcurrants!
Holiday breakfast as a holiday!
