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i am a certified fitness trainer
and a healthy eating consultant
Ineta Rijniece
For more than 15 years I have been helping women and men to create the body of their dreams.
Experience shows that this is possible at any age.
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15 years of experience as a coach and nutrition consultant
If you are here, it means that you are also interested in a healthy active lifestyle and a healthy diet to create your dream body and live according to yourself! And this, in turn, means that you are in the right place.
Here you will find healthy, delicious, low-calorie recipes, as well as useful information about healthy eating and effective exercises that you can do without leaving home.
To lose weight, you don't have to starve and torment yourself and your loved ones with mood swings - you can lose weight pleasantly, even with pleasure.
For a beautiful body and well-being
A little willpower and anything is possible
Consultations on healthy nutrition
80% success is created in the kitchen
Menus for weight loss
No fasting and stress
Workout programs
What will help create the body you want
Menu for sportspeople
Proper nutrition helps to achieve the highest results
Low calorie food recipes
Low-calorie food can be very tasty and healthy
Customer testimonials
All reviews are written by real people in gratitude for the help and support received. All reviews are unedited - published in the form in which they were submitted.
The main thing about weight loss
4 simple but Important Basic Principles of Weight Loss
I hope that after reading this article, all those who still hope to lose weight "quickly and effortlessly" with the help of miracle drugs, fad diets, slimming teas, miracle simulators, etc., will understand that miracles do not happen.
Where to start?
If you want to start a "new life", then I will remind you of a few simple conditions, following which you will be able to achieve your goal - to lose extra pounds and feel good.
About allergies and IgG4 food intolerance tests
I am increasingly encountering people who order menus and write that they cannot eat several common products.
