About a healthy diet and lifestyle

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i am a certified fitness trainer
and a healthy eating consultant

Ineta Rijniece

For more than 15 years I have been helping women and men to create the body of their dreams.

Experience shows that this is possible at any age.

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15 years of experience as a coach and nutrition consultant

If you are here, it means that you are also interested in a healthy active lifestyle and a healthy diet to create your dream body and live according to yourself! And this, in turn, means that you are in the right place.
Here you will find healthy, delicious, low-calorie recipes, as well as useful information about healthy eating and effective exercises that you can do without leaving home.
To lose weight, you don't have to starve and torment yourself and your loved ones with mood swings - you can lose weight pleasantly, even with pleasure.

For a beautiful body and well-being

A little willpower and anything is possible

Consultations on healthy nutrition

80% success is created in the kitchen

Menus for weight loss

No fasting and stress

Workout programs

What will help create the body you want

Menu for sportspeople

Proper nutrition helps to achieve the highest results

Low calorie food recipes

Low-calorie food can be very tasty and healthy

Customer testimonials

All reviews are written by real people in gratitude for the help and support received. All reviews are unedited - published in the form in which they were submitted.

Simona Before After
Since high school, I have been on a variety of diets - the "weight watchers diet", the "Minnesota diet" and the "Dukan diet", but they gave short-term results - no matter how much weight I lost, I gained it back, and each time more and more. I went to the gym. At first, everything was fine, but since the menu was not organized, the weight returned. That's how I lost up to 104 kg, breaking down and losing weight again.
Participant of the weight loss challenge
Kristine's success story
Many people expressed their disbelief when they saw my photo on Inet's profile: well, no - it's not possible, it's photoshop, where is the excess skin left, etc. … Ok, I'm going to share with you my story of how I got to (in my opinion) almost perfect body.
Fan, follower, client
Aida's success story
I've never been skinny. I've always been a round girl. At school, I was always called a fat, my brother called me not a sister, but a "mass". The weight after the birth of the child was 117 kg. And suddenly I realized that I had to try to lose at least 17 kg. Yes, I know the saying that a good person has to be a lot, but that was too much. The doctors scolded me, at least for their sake! But it wasn't easy for me, because I often broke down. I ate all sorts of "garbage" and then suffered self-flagellation. I lost weight, then gave up and gained weight, then I lost weight again, then I gave up again...
Follower and client
Elins success story
Dear Ineta, thank you for your many tips, encouraging words, amazing dishes, and cake recipes. These cakes! Many of them are at our top. If someone doubts that this is impossible, then discard doubts, everything is possible, you just need to really want it and of course, do not give up at the first difficulties! And most importantly, remember: what comes slowly comes well. steady!
Participant of the weight loss challenge
Inga's success story
I have to admit that the first weeks were a bit more difficult, but also extremely exciting - finding the right products on store shelves, because I live in Norway, trying new flavors, planning shopping and meals ahead, taking to work, etc. And then came the first results - and this 'wow' effect - when you see that all this really works, and you can eat quite a lot and delicious, and in addition to losing weight. After 4 active weeks, during which I very diligently followed the received menu and lost 6.4 kg, it became possible to continue to lose weight in the Whatsapp group, to give weekly weight reports (it was very important for me!)…
Participant of the weight loss challenge
Ilze's success story
In 2010, in the middle of October, right on my birthday, I got on the scales. They just paralyzed me - 75.8 kg. I haven't been happy with myself for a long time. The mirror lied if I wanted it, but the numbers were even more inexorable, as well as the fact that I didn't want to be photographed for a long time, because the photos showed my true appearance, made me realize that it was time to change something - if I weigh 75 kg now, then 80 is not far off... and then 100 kg, but I didn't want that!

The main thing about weight loss

4 simple but Important Basic Principles of Weight Loss

4 simple but Important Basic Principles of Weight Loss

I hope that after reading this article, all those who still hope to lose weight "quickly and effortlessly" with the help of miracle drugs, fad diets, slimming teas, miracle simulators, etc., will understand that miracles do not happen.

How to start to lose weight

Where to start?

If you want to start a "new life", then I will remind you of a few simple conditions, following which you will be able to achieve your goal - to lose extra pounds and feel good.

About allergies and IgG4 food intolerance tests

About allergies and IgG4 food intolerance tests

I am increasingly encountering people who order menus and write that they cannot eat several common products.

The new slimming challenge will start on 5 August, after


They have dropped the excess

You can too!

The new slimming challenge will start on 5 August, after

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About 3 - 5 min.