i am a certified fitness trainer
and a healthy eating consultant
For more than 15 years, I have been helping women and men gain the height of their dreams.
Experience shows that this is possible at any age.
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15 years of experience as a coach and nutrition consultant
If you are here, it means that you are also interested in a healthy active lifestyle and a healthy diet to create the body of your dreams and live according to yourself! And that in turn means you're in the right place.
Here you will find healthy, delicious, low-calorie recipes, as well as useful information about a healthy diet and effective exercises that can be performed without leaving home.
To lose weight you do not have to starve and torment yourself and your loved ones with your mood swings - you can also lose weight pleasantly, even with pleasure.
For a beautiful body and well-being
A little willpower and anything is possible
All reviews have been written by real people in gratitude for their help and support. All reviews are unedited - just as they were submitted.
The most important thing about slimming
4 simple but important basic principles of slimming
I hope that by reading this article, all those who still hope to lose weight "quickly and effortlessly" with the help of miracle cures, miracle diets, slimming tea, miracle trainers, etc., will realize that miracles do not happen.
With what to start?
If any of you have chosen to start a "new life", I will remind you of some simple conditions under which you will be able to achieve the goal - to lose extra kg and feel good.
About allergies and IgG4 food intolerance tests
I am more and more often confronted with people who, when ordering a menu, write that several common products should not be consumed.