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Why
do I "break down" all the time?
I am often asked what to do to avoid losing weight again? Simple. Breaking down means that you are doing something wrong. So the body is missing something.
How to lose weight fast
and forever
You can lose weight quickly, which, after the so-called "fast" diets, also returns quickly and usually with a surge. Quickly lose weight with % is not possible to lose weight by reducing body fat.
Hormones - what are they, and what do they do?
Kā hormoni ietekmē mūsu organismu – mūsu veselību un izskatu? Kas ir hormonu disbalanss, kādas ir tā pazīmes un kā ar to cīnīties?
How to tell if your workout program is good for you?
How to measure the effectiveness of your workout? How to achieve the result faster? What to do if you train hard but there are no results?
Insulin and insulin resistance
What is insulin, and what does it do? What is insulin resistance? What are the symptoms of insulin resistance? What causes it, and how to deal with it?
Snacks
Vai uzkodas – ēst starp ēdienreizēm ir labi vai slikti? Kāpēc mēs jūtam vēlmi ēst pat tad, ja neesam izsalkuši? Veselīgu uzkodu idejas.
One day fasting
What happens to our body during a one-day fast? Does one-day fasting help you lose weight? How does short-term fasting affect our health?
