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Why
do I "break down" all the time?
I am often asked what to do to avoid losing weight again? Simple. Breaking down means that you are doing something wrong. So the body is missing something.
How to lose weight fast
and forever
You can lose weight quickly, which, after the so-called "fast" diets, also returns quickly and usually with a surge. Quickly lose weight with % is not possible to lose weight by reducing body fat.
Workout program for the best results
Optimālas veiktspējas treniņu programma vai – kas mums palīdz un, kas traucē sasniegt labāko iespējamo rezultātu?
Why skipping meals and starving do not lead to weight loss?
Why eating less and starving yourself is more likely to make you gain weight than lose it?
Walking and weight
What happens to our bodies when we walk? How does regular walking affect our health and weight?
GAPS protocol diet
What is the GAPS diet? How healthy is it? Are the promises of the GAPS diet true?
Why cook at home?
Why should we cook more at home and what happens to our bodies when we eat home-cooked food?
Balanced nutrition and diets
How to balance your menu if you are vegan, vegetarian or following a restrictive diet?