EN 
LV 
RU Nice to see you
on my Blog
Sign up and receive news by e-mail!
Why
do I "break down" all the time?
I am often asked what to do to avoid losing weight again? Simple. Breaking down means that you are doing something wrong. So the body is missing something.
How to lose weight fast
and forever
You can lose weight quickly, which, after the so-called "fast" diets, also returns quickly and usually with a surge. Quickly lose weight with % is not possible to lose weight by reducing body fat.
Artificial delicacies. Emotional eating. Or why do we change regularly?
There is something wrong with emotional eating, willpower and really if you can't control yourself.
Why do nutritionists' recommendations differ?
Or Why is the science of nutrition so confusing, and healthy eating is not as simple as we would like?
10,000 steps a day. What will they give to you?
10,000 steps - that's about 8.05 kilometers. Why exactly 10,000 steps? Is it a fitness myth or does it really help us lose weight and feel better?
An unhealthy diet shortens life more than smoking!
One in five of us dies prematurely because of our unhealthy eating habits.
Weight loss hacks
And why you don't need them, because there is an easier and more effective way to get lasting long-term results.
All About Testosterone For Women
What is testosterone? What does it do? What is a normal level and how does it affect our health? How To Raise And Lower Testosterone Levels Naturally?
