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Why
do I "break down" all the time?
I am often asked what to do to avoid losing weight again? Simple. Breaking down means that you are doing something wrong. So the body is missing something.
How to lose weight fast
and forever
You can lose weight quickly, which, after the so-called "fast" diets, also returns quickly and usually with a surge. Quickly lose weight with % is not possible to lose weight by reducing body fat.
Why can't I lose weight?
How to lose weight and the top 12 reasons you lose less weight than expected.
Is medicine a threat to our health?
Can modern medicine improve our health? Does it address the causes of disease or only its effects (symptoms)?
What happens to our bodies when we eat spicy food?
The positive and potentially undesirable health effects of eating spicy food, and the best ways to add a kick of spiciness to your meals.
How to relieve muscle soreness after a workout?
What causes muscle soreness after exercise and how can we relieve it?
Weight loss hacks
And why you don't need them, because there is an easier and more effective way to get lasting long-term results.
How much deep, shallow and REM sleep do we need
A little more about the types of sleep and what happens to us during sleep.
