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A comprehensive guide to core training
What are the core? What do it do? How can you strengthen it to improve posture and reduce - for example - back pain?
Is intermittent or continuous weight loss better?
Many slimming people often choose not the most effective method to achieve their goals. That is, they do not really understand how better it would be: to lose weight with short breaks, or to be "on a diet" with a kcal deficiency all the time?
Why can't I lose weight?
Hello friends! The days stay longer, the nights shorter: this means that in spring it is. And now is the right time to fight your extra pounds and get rid of them forever!
Intuitive eating - what is it and are you ready for it?
How to eat properly without harming your health? More and more often we hear - we have to listen to our body, our intuition bet, but mostly all this leads us to what? Right! Overweight! And this, in turn, at various health problems.
