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About "fast" diets
Today, more information about the effects of different "fast" diets on our health is available than ever before - but many women are still looking for the easiest and fastest way to lose weight. Fast and effortless - it only happens in fairy tales. The reality, unfortunately, is quite different - diets do not always give the expected results. On the contrary, the result is short-lived or non-existent…
Paleo diet
A regular fashion diet or a path to a healthier life, disease prevention and weight loss?
Yo-Yo effect
What is the yo-yo effect? How does it affect your body and health and how to avoid it?
Intuitive eating - what is it and are you ready for it?
How to eat properly without harming your health? More and more often we hear - we have to listen to our body, our intuition bet, but mostly all this leads us to what? Right! Overweight! And this, in turn, at various health problems.
Post-holiday diet
After the holidays, when I am both well eaten and drunk, I am often asked - What kind of post-holiday diet will help me to drop what I eat during the holidays? The answer is - just no diet!
Why can't I lose weight?
Hello friends! The days stay longer, the nights shorter: this means that in spring it is. And now is the right time to fight your extra pounds and get rid of them forever!
The best sources of fiber
Eat more fiber - one of the most common recommendations of nutritionists. But do you know what fiber is and why it is needed?
