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About "fast" diets
Today, more information about the effects of different "fast" diets on our health is available than ever before - but many women are still looking for the easiest and fastest way to lose weight. Fast and effortless - it only happens in fairy tales. The reality, unfortunately, is quite different - diets do not always give the expected results. On the contrary, the result is short-lived or non-existent…
The best sources of protein
Why do we need protein and with what products is it best to absorb it?
Want to drop the excess, or do you just want to talk about it?
We always do what's really important to us if we don't - so something else is more important…
Sugar - should you give it up when you lose weight?
I encounter many stereotypes on a daily basis, one of them - sugar is dangerous to health, it must be given up! So what exactly is the role of sugar in the diet and its role in the weight loss process?
How to start to lose weight?
For those who have chosen to start a "new life", I will remind you of some simple conditions under which you will be able to both lose extra weight and feel good - how to start losing weight.
What are carbohydrates and why shouldn't you give up carbs if you want to lose weight?
Why carbohydrates are "Good" or "Bad" and why you need them, especially if you want to lose weight.
Fats - why shouldn't they be off the menu?
Many of us, in an attempt to reduce excess weight, first give up products that contain fat. This is a very big mistake, because we need fat
