About "fast" diets
Today, more information about the effects of different "fast" diets on our health is available than ever before - but many women are still looking for the easiest and fastest way to lose weight. Fast and effortless - it only happens in fairy tales. The reality, unfortunately, is quite different - diets do not always give the expected results. On the contrary, the result is short-lived or non-existent…
How does weight loss actually work?
A little more "complicated" about our body's ability to absorb and lose weight.
Fasting or Intermittent fasting
Fasting - one of the latest trends in the range of weight loss diets. What does it promise us and what happens to us during this fast?
Post-holiday diet
After the holidays, when I am both well eaten and drunk, I am often asked - What kind of post-holiday diet will help me to drop what I eat during the holidays? The answer is - just no diet!
Dukan diet
Why is the Dican diet considered the most dangerous and is increased protein the basis for effective weight loss?
How to become happy?
How to become more beautiful and happier. Women's stories about how they have found a healthier relationship with food, their body and life in general.
Mediterranean diet
The Mediterranean diet is a UNESCO World Heritage Site. What is it and why is it so highly regarded?