About "fast" diets
Today, more information about the effects of different "fast" diets on our health is available than ever before - but many women are still looking for the easiest and fastest way to lose weight. Fast and effortless - it only happens in fairy tales. The reality, unfortunately, is quite different - diets do not always give the expected results. On the contrary, the result is short-lived or non-existent…
9 main mistakes in slimming
A lot of us have lost weight at least once in our lives, at least we have tried to lose weight. Who has succeeded, many do not - what are the main mistakes in weight loss and why does the lost weight return?
Dukan diet
Why is the Dican diet considered the most dangerous and is increased protein the basis for effective weight loss?
The best sources of fiber
Eat more fiber - one of the most common recommendations of nutritionists. But do you know what fiber is and why it is needed?
Nutrition BEFORE and AFTER workout
What to eat before going to the workout, diet during the workout, what to eat and drink after the workout - these are the main questions that concern everyone who has decided to change themselves and their lifestyle.
4 simple but Important Basic Principles of Weight Loss
I hope that after reading this article, all those who still hope to lose weight "quickly and effortlessly" with the help of miracle drugs, fad diets, slimming teas, miracle simulators, etc., will understand that miracles do not happen.
Mediterranean diet
The Mediterranean diet is inscribed on the UNESCO List of the Intangible Cultural Heritage of Humanity. What is the Mediterranean diet and why is it so highly valued?