About "fast" diets
Today, more information about the effects of different "fast" diets on our health is available than ever before - but many women are still looking for the easiest and fastest way to lose weight. Fast and effortless - it only happens in fairy tales. The reality, unfortunately, is quite different - diets do not always give the expected results. On the contrary, the result is short-lived or non-existent…
5 Popular but surprisingly unhealthy diets
The promises of the most popular diets - how true and justified are they? What are the health risks associated with following these diets?
What happens to our bodies if we lose weight too quickly?
Ja vēlaties zaudēt svaru, Jūs priecājieties par katru nomesto kilogramu. Tomēr pārāk strauja svara samazināšana var izraisīt nepatīkamas blakusparādības …
Why drink water?
Nutritionists say that every person should drink an average of 1.5l to 3l of water a day. Why this is really important, especially if you want to lose weight.
The best slimming program
Which is better - fast or gradual weight loss? How to maintain your reduced weight? What is the best weight loss program?
Fasting or Intermittent fasting
Fasting - one of the latest trends in the range of weight loss diets. What does it promise us and what happens to us during this fast?
9 main mistakes in slimming
A lot of us have lost weight at least once in our lives, at least we have tried to lose weight. Who has succeeded, many do not - what are the main mistakes in weight loss and why does the lost weight return?