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About "fast" diets
Today, more information about the effects of different "fast" diets on our health is available than ever before - but many women are still looking for the easiest and fastest way to lose weight. Fast and effortless - it only happens in fairy tales. The reality, unfortunately, is quite different - diets do not always give the expected results. On the contrary, the result is short-lived or non-existent…
Paleo diet
A regular fashion diet or a path to a healthier life, disease prevention and weight loss?
How to start to lose weight?
For those who have chosen to start a "new life", I will remind you of some simple conditions under which you will be able to both lose extra weight and feel good - how to start losing weight.
Keto diet
Is the Keto diet the long-awaited magic way to effortlessly get rid of fat while maintaining muscle, improving athletic performance, well-being and overall health?
Yo-Yo effect
What is the yo-yo effect? How does it affect your body and health and how to avoid it?
9 main mistakes in slimming
A lot of us have lost weight at least once in our lives, at least we have tried to lose weight. Who has succeeded, many do not - what are the main mistakes in weight loss and why does the lost weight return?
Post-holiday diet
After the holidays, when I am both well eaten and drunk, I am often asked - What kind of post-holiday diet will help me to drop what I eat during the holidays? The answer is - just no diet!
