Hearty low-calorie recipes

Plum tarte

Another delicacy we can eat both in the morning and in the evening!

Plum tarte
Servings4 Servings
CategoryDifficultyEasy
Ingredients for the Substrate
 1 Egg
 200 g Skimmed milk curd
 30 g Rice flour
 30 g Corn flour (or other)
 20 g Coconut oil (or butter)
 A pinch of salt, sweetener, vanilla
Ingredients for Filling
 2 Eggs
 400 g Dark plums
 120 g Water
 60 g Natural yogurt
 35 g Corn starch + 50g water
 Sweetener of your choice
 Vanilla
Directions
1

Knead the dough and place in the refrigerator for ~ 30 minutes.

2

Meanwhile, slightly boil the plums with the sweetener until they become soft and begin to dissolve.

3

Dilute cornstarch with water and add plums. Stir and cook until the mass thickens. The mass is slightly cooled.

4

Remove the dough from the refrigerator and place in a tart.

5

Fill a little cooled plums, pour over beaten eggs with yogurt and sweetener.

6

The mold is placed in the oven at ~ 175-180 degrees and baked ready. (~ 35 min).

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Nutrition Facts

Finished product weight 1105

Servings 4


1 serving contains
Calories 286.75
% Daily Value *
Total Fat 10.1g16%
Total Carbohydrate 29.15g10%
Protein 17.98g36%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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