By visiting this website, you agree to save cookies on your device to improve website navigation and analyze website usage. Privacy Policy

Hearty low-calorie recipes

Curd Patties in a Tortilla

Delicious curd patties, but you can also fill them with meat, apples, or mushrooms. Whatever your heart desires!

Pike Cutlets with Pumpkin and Couscous

In the classic version, bacon is added to lean fish. Bacon is not really my thing. Therefore, I found other alternatives to make the cutlets tender and juicy. 

Meringue Roll with Apples and Cinnamon

I often prepare this treat when I am “on a diet” while preparing for competitions. The main thing is that it is simple and quick to prepare! The total calorie content is only 360 calories.

Persimmon Dessert

I really like persimmons. They can be eaten not only fresh, but also in delicious desserts. What's more, they are very simple, incredibly tasty and, of course, healthy.

Fried Vegetables

Vegetables are on my menu every day and lots! Especially prepared in this way, they are not only delicious, but also healthy!

1 3 4 5 6 7 151

Articles on healthy eating and lifestyle

Sugar Substitutes

Sugar Substitutes

The sugar substitutes discussed in this article are good alternatives for people who are not advised to use sugar due to illness or being overweight. The key word here is alternatives, which means that they should be used instead of refined sugar - and in moderation.

Read the full article »

You Can Too!

Lose weight healthily!

Starting on June 1, after

Days
Hours
Minutes
Seconds

They have dropped the excess

You can too!

The new weight-loss challenge will begin on June 1, after

Days
Hours
Minutes
Seconds
Slimness challenge

Test your knowledge of healthy eating

26 questions
About 3 - 5 min.