Experience and basic principles

About me

Ineta Rijniece

Certification:

Certified Category C trainer since 2007. Trenera sertifikāts Nr.4680
Certified Diet and Nutritional Complementary Therapy Specialist since 2021. Certificate No. 148938/2140/159066/160421. Qualification No. 603/4082/4

I am Ineta Rijniece – a certified trainer and nutrition specialist with more than 30 years of experience in fitness and healthy lifestyle promotion.

Since 2006, I have been actively participating in Latvian and international competitions, representing Latvia in IFBB, WFF, NABBA, and NAC championships. I have won numerous awards, including several Overall Winner titles and first-place finishes in the Bodyfitness, Figure, and Athletic categories.

This experience allows me not only to develop myself, but also to help others achieve their goals – to lose excess weight, get in better shape, and live healthier lives. In short, to look and feel better.

Since my teenage years, sports have been an integral part of my life. At a time when information was scarce, I spent a lot of time studying different types of training and the science of nutrition —knowledge that I now use to create weight loss menus, personalised nutrition plans, and training programs for my clients.

I'm over 50 now.

But.

I feel like I'm 30

My knowledge and years of experience have helped thousands of people—men and women of all ages—improve their well-being and physical fitness.

And.

Experience shows that this is possible at any age.

Every “thank you” from a clients confirms that I am on the right track.

If you also want to improve your health, lose weight, or just feel better, sign up:

And together we will achieve your goals – faster, healthier and stress-free.

My achievements in sports you can check out HERE:

2006

IFBB Lithuanian Open Bodybuilding and Fitness Championship (Lithuania Cup Open) – 5th place in the ‘Bodyfitness’ category.

2007

IFBB Latvian Championship (Latvia Cup National) – 5th place in the ‘Bodyfitness’ category.

IFBB World Championship – 16th place in the ‘Bodyfitness’ category.

2009

NABBA Universe – 7th place in the ‘Miss Figure Class 2’ category.

2010

LBF Open Cup in Bodybuilding and Fitness – 6th place in the category ‘Atletica’.

2011

X-power Open bodybuilding cup – 6th place in the category ‘Figura’.

2012

WBBF Europe Grand Prix open – 2nd place in the ‘Athletics’ category.

WFF Universe – 8th place in the ‘Performance’ category.

WFF World Championship – 7th place in the ‘Classic Fitness’ category.

2013

WFF Universe – 4th place in the ‘Performance’ category.

2014

WFF Lithuania Cup Open LKFF – 1st place in the “Master Class” category (over 40 years old).

WFF Lithuania Cup Open LKFF – 2nd place in the ‘Athletic’ category.

WFF World Championship – 2nd place in the ‘Athletic’ category.

WFF World Championship – 1st place in the “Master Class” category (over 40 years old)..

WFF-WBBF World Cup – 4th place in the category ‘Atletica’.

2015

WFF/WBFF Europe AM Championship – 2nd place in the ‘Athletics’ category.

NABBA World Championship – 7th place in the ‘Miss Toned Figure’ category.

2017

NAC Lithuanian Championship – 1st place in the category 'Ms. Figure'.

NAC Latvian Championship – 4th place in the category ‘Ms. Figure’.

Amber Prix International – 1st place in the ‘Figure Athletic’ category.

WFF / WBFF Baltic Cup International – ‘Over All Winner’ in the women’s competition.

2018

WFF / WBFF Amber Prix International – 1st place in the ‘Figura Athletic’ category.

WFF / WBFF Amber Prix International – 1st place in the “Master Class” category (over 40 years old).

2019

WFF / WBFF Europe AM Championship – 1st place in the category 'Figura athletic over 175 cm'.

WFF / WBFF Europe AM Championship – – 1st place in the “Master Class” category over 40 years old.

In 2019, I decided to end my professional career and no longer participate in competitions. From now on, I will only train for myself, for my well-being and health.

But.

Never say never – after a five-year break, at the age of 55, I stepped back onto the stage

2024

WFF / WBFF Europe Amateur Championship – ‘Over All Winner’ in the women’s competition.

WFF / WBFF 39th World Grand Prix – 1st place in the ‘Figura classic’ category.

WFF / WBFF 39th World Grand Prix – 1st place in the category “Women bodybuilding”.

WFF / WBFF Baltic Cup International – “Over All Winner” in the senior competition.

WFF / WBFF 25- th AM – Pro UNUVERESE – 1st place in the ‘Figura classic’ category.

WFF / WBFF 25- th AM – Pro UNUVERESE – 1st place in the category ‘Women's bodybuilding’.

WFF / WBFF 57th Amber Prix international – ‘Over All Winner’ in the women’s competition.

NAC LATVIA Open Cup in fitness and bodybuilding – 1st place in the category ‘Miss Figure’.

2025

NAC Lithuanian Open Fitness and Bodybuilding Championship – 3rd place in the category ‘Miss Figure’.

NAC LATVIA Open Cup in fitness and bodybuilding – 4th place in the ‘Miss Figure’ category.

IBFA Ms & MR Europe – 3rd place in the category 'Miss Body 50+'.

IBFA Ms & MR Europe – 3rd place in the category ‘Miss Shape 40+’.

IBFA Ms & MR Universe – 4th place in the category “Miss Body 50+”.

2012. WFF Universe, Baden/Vienna, Austria

2025. IBFA Ms & MR Europe, Sapri, Italy

My Basic Principles of Healthy Weight Loss

One chocolate candy contains an average of about 60 calories, 100 g of chicken fillet contains about 110 calories, and 100 g of green vegetables contains about 25 calories. 5 chocolates = 200 g of chicken fillet with 300 g of vegetable salad. It's simple - we need to learn how to combine foods correctly so that what we eat is delicious and provides us with all the necessary nutrients, and there are no extra calories that our body turns into fat.

There are no miracle cures for weight loss (super diets, pills, etc.). If there were, we wouldn't see so many overweight people on the streets.
You can eat everything, but you need to keep track of how many calories are being eaten and your diet needs to be balanced to get all the nutrients you need.
You have to stick to the prepared diet and planned meals, because a lot of extra calories are ingested when you have a snack.
When losing weight, the desired calorie deficit should be within 10-20%. Sports are preferred but not required.