Delicious low-calorie recipes

Tarte with blackcurrants and meringue

Fantastically delicious tart with blackcurrants! Definitely recommend!

Tarte with blackcurrants and meringue
Servings4 Servings
CategoryDifficultyEasy
Ingredients for the Base
 1 Egg
 240 g Skimmed milk curd
 25 g Coconut oil (or butter)
 50 g Rice flour (or any other flour)
 40 g Corn flour (look after the curd moisture - other times 80G flour is enough)
 ½ tsp. Baking powder
 A pinch of salt
 Vanilla
Ingredients for Stuffing
 300 g Blackberries
 80 g Egg white
 10 g Corn starch
 10 g Flour (I had rice flour)
 1 tsp. Baking powder
 Sweetener (I put 50/50 erythrol + vanilla stevia drops.)
Directions
1

300g blackcurrants (I had frozen) ber in a saucepan, add sweetener (to taste - because they are quite strong, will need more than other fruits, berries) and a little cook. Pour into a wide container to cool.

2

Beat eggs with melted fat, sweetener, cottage cheese, baking powder, vanilla, add cottage cheese, flour. Hit the ball. Look at the moisture content of the cottage cheese: if the dough is wet and still sticks to your fingers, add more flour.

3

The dough is wrapped in cling film or bag and placed in the refrigerator for ~ 30 minutes or less in the freezer.

4

Whisk the egg whites in a stiff foam (you can take the egg whites from 3 eggs, or as I: use from a 1kg pack).

5

Add starch, flour, sweetener, baking powder and whisk again.

6

Remove the dough from the refrigerator and form it, forming the side "sides".

7

Carefully mix the blackcurrants into the beaten egg whites.

8

The mass is poured on the base and placed in the oven at ~ 175 degrees for ~ 25-30 minutes.

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Nutrition Facts

Finished product weight 820

Servings 4


1 serving contains
Calories 285
% Daily Value *
Total Fat 8.75g14%
Total Carbohydrate 32.5g11%
Protein 18.5g37%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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