Delicious low-calorie recipes

300g blackcurrants (I had frozen) ber in a saucepan, add sweetener (to taste - because they are quite strong, will need more than other fruits, berries) and a little cook. Pour into a wide container to cool.

Beat eggs with melted fat, sweetener, cottage cheese, baking powder, vanilla, add cottage cheese, flour. Hit the ball. Look at the moisture content of the cottage cheese: if the dough is wet and still sticks to your fingers, add more flour.

The dough is wrapped in cling film or bag and placed in the refrigerator for ~ 30 minutes or less in the freezer.

Whisk the egg whites in a stiff foam (you can take the egg whites from 3 eggs, or as I: use from a 1kg pack).

Add starch, flour, sweetener, baking powder and whisk again.

Remove the dough from the refrigerator and form it, forming the side "sides".

Carefully mix the blackcurrants into the beaten egg whites.

The mass is poured on the base and placed in the oven at ~ 175 degrees for ~ 25-30 minutes.