Hearty low-calorie recipes

Banana dumplings

Something simple and infinitely delicious…

Banana dumplings
Servings4 Servings
CategoryDifficultyEasy
Ingredients
 1 Egg
 120 g Banana
 70 g Dates
 70 g Natural yogurt
 50 g Whole wheat flour
 30 g Oat bran
 1 tsp Gingerbread seasoning (may not be present)
 ½ tsp Soda
Preparation
1

Dates aplej with water and leave for 30 minutes.

2

Blend the egg with banana, yogurt, soda.

3

Add the dates (without water) and seal again.

4

Add flour.

5

The mass is divided into molds. I got 4 big dumplings.

6

Bake for ~ 25 minutes at 175-180 degrees.

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Nutrition Facts

Serving Size 364

Servings 4


Amount Per Serving
Calories 184
% Daily Value *
Total Fat 2.5g4%
Total Carbohydrate 32g11%
Protein 7.2g15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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