Hearty low-calorie recipes

Whole grain dumplings with cheese and cumin

Don't like sweets, but want something with coffee? At the same time absorbing valuable nutrients for your body? Please - delicious, cheesecakes.

Whole grain dumplings with cheese and cumin
Servings3 Servings
CategoryDifficultyEasy
Ingredients
 1 Egg
 100 g Skimmed milk kefir
 50 g Cheese 10%
 70 g Whole grain flour
 15 g Cumin
 1 tsp. Baking powder
 Salt, garlic peppers, herbs
Directions
1

Beat the egg with kefir, salt, spices, add grated cheese, cumin, flour.

2

Mix the dough and divide into molds.

3

Put in the oven at 180 degrees and bake for ~ 20-25 minutes.

Share

Facebook
Pinterest
WhatsApp
Telegram
Twitter
OK
Email
Nutrition Facts

Finished product weight 275

Servings 3


1 serving contains
Calories 165
% Daily Value *
Total Fat 5.1g8%
Total Carbohydrate 15.6g6%
Protein 11.9g24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Chicken salad

Chicken salad

What about a holiday without a meat salad? Especially if they are so uniquely delicious, healthy and dietary.

Rice porridge with cheese

Rice porridge with cheese

Porridge can really be so different and so delicious! I admit, I like two "unhealthy" cheeses - Dorblu cheese with mold and Jug cheese. The good thing is that you do not have to give them up, because sometimes only 10 g is enough to give the food a unique nuance and a completely different taste.

Pizza on tortilla

Pizza on tortilla

When there is not much time, but you want to eat delicious, tortillas are useful again.

Articles on healthy eating and lifestyle

You must register to view recipes

The weight loss challenge

They threw away the excess

You can too!

The next slimming challenge will start already on October 3, after

Days
Hours
Minutes
Seconds

The January slimming challenge will begin after

Days
Hours
Minutes
Seconds