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RU A great start to the day. Simple, quick and filling.
I accidentally made it from what I found in the fridge, and let me tell you, it is very delicious!
Hummus. Delicious and very filling.
I was craving a soft fish roulette. Trout is perfect for that.
I like mushrooms, so I made a delicious and hearty porcini soup!
Who doesn't like pancakes? That's why you should find a way to make them as healthy as possible.
When you want something spicy, make this pizza.
Very good salad for dinner.
My ideal eclairs. Yes, you can also afford a snack like this during weight loss.
Articles on healthy eating and lifestyle
How to start to lose weight?
For those who have chosen to start a "new life", I will remind you of some simple conditions under which you will be able to both lose extra weight and feel good - how to start losing weight.
Food intolerance tests
Increasingly, people who have been tested for food intolerance and ordering a menu write that they should not eat more common products.
Peculiarities of women's training, or girls, do not be afraid of weight bars and dumbbells!
Very often, especially in large fitness clubs, all beginners are given some absolutely standardized training program, and men and women are exactly the same.
Is intermittent or continuous weight loss better?
Many slimming people often choose not the most effective method to achieve their goals. That is, they do not really understand how better it would be: to lose weight with short breaks, or to be "on a diet" with a kcal deficiency all the time?
