EN 
LV 
RU Articles on healthy eating and lifestyle
Peculiarities of women's training, or girls, do not be afraid of weight bars and dumbbells!
January 30, 2021
Very often, especially in large fitness clubs, all beginners are given some absolutely standardized training program, and men and women are exactly the same.
Food intolerance tests
February 10, 2021
Increasingly, people who have been tested for food intolerance and ordering a menu write that they should not eat more common products.
How to start to lose weight?
February 10, 2021
For those who have chosen to start a "new life", I will remind you of some simple conditions under which you will be able to both lose extra weight and feel good - how to start losing weight.
4 simple but Important Basic Principles of Weight Loss
February 10, 2021
I hope that after reading this article, all those who still hope to lose weight "quickly and effortlessly" with the help of miracle drugs, fad diets, slimming teas, miracle simulators, etc., will understand that miracles do not happen.
