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RU Very good salad for dinner.
My ideal eclairs. Yes, you can also afford a snack like this during weight loss.
Pumpkin time is here. And this combination with cheese, practically any cheese, is perfect.
A big bag of beautiful apples came into my hands. Some of them were already in my stomach, while some were used to make this delicious apple-vanilla pie.
Tom Kha soup in my way - with chanterelles and prawns that I particularly like. A wonderful combination of flavours!
Today is a takeaway lunch event. One, two, three and it's ready. Peach waffles with curd and blue cheese. Delicious!
Homemade cheese plus turkey fillet is a great combination - delicious and soft cutlets and a great source of protein.
Sweetly sinful are these white chocolate and pistachio paste baskets with puffed millet. The key is not to get too excited.
It is a simple and delicious omelette for breakfast.
Articles on healthy eating and lifestyle
Sources of protein if we do not eat meat
I often get questions about the daily use of meat - so what to eat instead of meat to provide enough protein and other nutrients?
Fats - why shouldn't they be off the menu?
Many of us, in an attempt to reduce excess weight, first give up products that contain fat. This is a very big mistake, because we need fat
Sugar - should you give it up when you lose weight?
I encounter many stereotypes on a daily basis, one of them - sugar is dangerous to health, it must be given up! So what exactly is the role of sugar in the diet and its role in the weight loss process?
The best sources of protein
Why do we need protein and with what products is it best to absorb it?
