Hearty low-calorie recipes

Banana - date - blackcurrant cake

Three different flavors in one delicious cake… Why not?

Banana - date - blackcurrant cake
Servings6 Servings
CategoryDifficultyEasy
Ingredients
 2 Eggs
 150 g Kefir
 116 g Banana
 100 g Dates
 100 g Blackberries
 125 g Green buckwheat flour (other flours may be used)
 75 g Corn flour
 65 g Ripe avocado
 1 cup Soda
Directions
1

Dates aplej with hot water to keep it soft.

2

Grind buckwheat in a coffee grinder in flour.

3

Kefir is added to the penalty and left to act.

4

Egg whites from 2 eggs beaten separately.

5

Egg yolks blended with banana and dates, add kefir mixed with soda.

6

Add both flour, mix the dough. Stir in the blackcurrants and the egg whites at the end.

7

Put the dough in the form and bake at ~ 170 degrees for ~ 50 minutes.

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Nutrition Facts

Finished product weight 841

Servings 6


1 serving contains
Calories 256.33
% Daily Value *
Total Fat 5.07g8%
Total Carbohydrate 44.1g15%
Protein 7.68g16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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