Hearty low-calorie recipes

Whole grain stricle with red plums

Some special mood today. He also wanted something "special". Thought done!

Whole grain stricle with red plums
Servings4 Servings
CategoryDifficultyEasy
Ingredients
 250 g Red plums
 190 g Whole wheat flour
 130 g Hot water
 30 g Oil
 8 g Brown sugar
 Sweetener
Preparation
1

The finished dough - oil, sweetener and flour are added to the hot water - mix the dough that does not stick to your hands. Put in the refrigerator for 20 minutes.

2

Cut the plums into slices.

3

Remove the dough from the refrigerator and roll out into a rectangle.

4

Put plum slices in the middle. (To increase the nutritional value of the pie and thus reduce Kcal, cottage cheese mixed with egg whites and sweetener can be placed under the plums).

5

Fold the strips of dough, which are previously cut crosswise.

6

Sprinkle 1/2 of the brown sugar on top (no season and the plums aren't as sweet, but you may not.)

7

Sprinkle the egg yolk on top and sprinkle a second portion (4g) of sugar.

8

Put in the oven at ~ 175-180 degrees and bake ready for ~ 25 minutes.

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Nutrition Facts

Serving Size 613

Servings 4


Amount Per Serving
Calories 279.5
% Daily Value *
Total Fat 0.93g2%
Total Carbohydrate 36.35g13%
Protein 5.98g12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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