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Delicious low-calorie recipes

Brownie

Brownie is a very popular and delicious cake. And usually also infinitely fat. I offer you a "leaner" and, of course, healthier option. Moist, delicious and sweet - what it should be.

Brownie
Servings6 Servings
CategoryDifficultyEasy
Ingredients
 2 Eggs
 150 g Apple
 120 g Banana
 70 g Dates
 80 g Rice flour (can be used by others or mixed)
 35 g Cocoa
 45 g Coconut oil
 30 g Milk (2%)
 1 tsp. Baking powder
 Sweetener (optional)
Ingredients for Icing
 30 g Dark chocolate
 20 g Milk (2%)
Directions
1

Soaked dates are stuffed with eggs, bananas, cocoa, oil and sweetener.

2

Finely grate the apple and add to the mass.

3

Add the flour mixed with baking powder.

4

The mass is poured into a form and placed in the oven at ~ 175 degrees and bake for ~ 45 minutes.

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Nutrition Facts

Finished product weight 630

Servings 6


1 serving contains
Calories 227.1
% Daily Value *
Total Fat 10.55g17%
Total Carbohydrate 27.43g10%
Protein 6g12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Rice Porridge with Cheese

Rice Porridge with Cheese

Porridge can really be so different and so delicious! I admit, I like two "unhealthy" cheeses - Dorblu cheese with mold and Jug cheese. The good thing is that you do not have to give them up, because sometimes only 10 g is enough to give the food a unique nuance and a completely different taste.

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Iedvesmojoties no iepriekš gatavotās tik ļooti gardās ruletes es izcepu šo – visiem mīlētājiem -:)

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