Delicious low-calorie recipes

Brownie

Brownie is a very popular and delicious cake. And usually also infinitely fat. I offer you a "leaner" and, of course, healthier option. Moist, delicious and sweet - what it should be.

Brownie
Servings6 Serving
CategoryDifficultyEasy
Ingredients
 2 Eggs
 150 g Apple
 120 g Banana
 70 g Dates
 80 g Rice flour (can be used by others or mixed)
 35 g Cocoa
 45 g Coconut oil
 30 g Milk (2%)
 1 tsp. Baking powder
 Sweetener (optional)
Ingredients for Icing
 30 g Dark chocolate
 20 g Milk (2%)
Directions
1

Soaked dates are stuffed with eggs, bananas, cocoa, oil and sweetener.

2

Finely grate the apple and add to the mass.

3

Add the flour mixed with baking powder.

4

The mass is poured into a form and placed in the oven at ~ 175 degrees and bake for ~ 45 minutes.

Share

Facebook
Pinterest
WhatsApp
Telegram
Twitter
OK
Email
Nutrition Facts

Finished product weight 630

Servings 6


1 serving contains
Calories 227.1
% Daily Value *
Total Fat 10.55g17%
Total Carbohydrate 27.43g10%
Protein 6g12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Apricot curd baskets

Apricot-curd cupcakes

The sight of beautiful apricots in the store just excites my imagination - I want to cook something delicious from them. For example, sweet fruit cupcakes.

Mango pie

Mango pie

So delicious! And so simple that even the laziest of lazy people can cook it quickly.

Articles on healthy eating and lifestyle

You must register to view recipes

By visiting this website, you agree to save cookies on your device to improve website navigation and analyze website usage.

They have dropped the excess

You can too!

The next slimming challenge will start on January 8, after

Days
Hours
Minutes
Seconds

The next slimming challenge will start on June 5, after

Days
Hours
Minutes
Seconds