Hearty low-calorie recipes

Brownie

Brownie is a very popular and delicious cake. And usually also infinitely fat. I offer you a "leaner" and, of course, healthier option. Moist, delicious and sweet - what it should be.

Brownie
Servings6 Servings
CategoryDifficultyEasy
Ingredients
 2 Eggs
 150 g An Apple
 120 g Banana
 70 g Dates
 80 g Rice flour (can be used by others or mixed)
 35 g Cocoa
 45 g Coconut oil
 30 g Milk (2%)
 1 tsp. Baking powder
 Sweetener (optional)
Ingredients for Icing
 30 g Dark chocolate
 20 g Milk (2%)
Directions
1

Soaked dates are stuffed with eggs, bananas, cocoa, oil and sweetener.

2

Finely grate the apple and add to the mass.

3

Add the flour mixed with baking powder.

4

The mass is poured into a form and placed in the oven at ~ 175 degrees and bake for ~ 45 minutes.

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Nutrition Facts

Serving Size 630

Servings 6


Amount Per Serving
Calories 227.1
% Daily Value *
Total Fat 10.55g17%
Total Carbohydrate 27.43g10%
Protein 6g12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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