Hearty low-calorie recipes

Whole grain cookies with seeds and cheese

Wanted something crispy, and not sweet. Whole grain cookies with seeds and cheese.

Whole grain cookies with seeds and cheese
Servings4 Servings
CategoryDifficultyEasy
Ingredients
 135 g Whole grain flour
 100 g Kefir
 15 g Seed mix
 15 g Cheese Strongman
 5 g Extra virgin garlic (or other) oil
 ½ tsp. Soda
 1 Egg yolk (for smearing)
 Salt, spices
Directions
1

Kefir is punished and left to act for 15 minutes.

2

Then add oil, salt, finely grated cheese, spices, seeds (I also leave a little on top to sprinkle) and mix the dough.

3

Roll out the dough plans on parchment paper or a baking sheet.

4

Smear with egg yolk, sprinkle the seeds and cut with a knife into the shape of the cookies as they wish.

5

Put in the oven at 180 degrees for ~ 15-20 minutes.

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Nutrition Facts

Serving Size 283

Servings 4


Amount Per Serving
Calories 181
% Daily Value *
Total Fat 5.93g10%
Total Carbohydrate 22.53g8%
Protein 7.34g15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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