Hearty low-calorie recipes

Whole grain cookies with seeds and cheese

Wanted something crispy, and not sweet. Whole grain cookies with seeds and cheese.

Whole grain cookies with seeds and cheese
Servings4 Servings
CategoryDifficultyEasy
Ingredients
 135 g Whole grain flour
 100 g Kefir
 15 g Seed mix
 15 g Cheese Strongman
 5 g Extra virgin garlic (or other) oil
 ½ tsp. Soda
 1 Egg yolk (for smearing)
 Salt, spices
Directions
1

Kefir is punished and left to act for 15 minutes.

2

Then add oil, salt, finely grated cheese, spices, seeds (I also leave a little on top to sprinkle) and mix the dough.

3

Roll out the dough plans on parchment paper or a baking sheet.

4

Smear with egg yolk, sprinkle the seeds and cut with a knife into the shape of the cookies as they wish.

5

Put in the oven at 180 degrees for ~ 15-20 minutes.

Share

Facebook
Pinterest
WhatsApp
Telegram
Twitter
OK
Email
Nutrition Facts

Finished product weight 283

Servings 4


1 serving contains
Calories 181
% Daily Value *
Total Fat 5.93g10%
Total Carbohydrate 22.53g8%
Protein 7.34g15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Potato - minced pizza

Potato - minced pizza

Have you heard the myth that you should not eat potatoes when you lose weight? Probably be… And pizza is not allowed… And if Potato pizza? But I say yes, potato pizza to be! and with excellent nutritional value.

Apricot cupcakes

Apricot cupcakes

I like to experiment. This time, very tasty and refreshing cupcakes turned out.

Articles on healthy eating and lifestyle

You must register to view recipes

The weight loss challenge

They threw away the excess

You can too!

The next slimming challenge will start already on October 3, after

Days
Hours
Minutes
Seconds

The January slimming challenge will begin after

Days
Hours
Minutes
Seconds