Hearty low-calorie recipes

Wind cakes with avocado cream

Do you like wind cakes, eclairs? Fat? Yes, but not mine! Here's a healthy version of wind cakes.

Wind cakes with avocado cream
Servings10 Servings
CategoryDifficultyEasy
Ingredients for the dough
 2 Eggs (must be removed from the refrigerator in time)
 160 g Water
 20 g Butter
 40 g Rice flour
 40 g Corn starch
 3 g Soda
 Salt (I had greens salt)
Ingredients for Filling
 100 g Avocado
 100 g Cottage cheese (skimmed milk)
 50 g Natural yogurt
 50 g Cherry tomatoes
 Lemon juice, garlic, greens, salt
Directions
1

Boil water (160 g) with butter and salt.

2

Add flour mixed with starch.

3

Stir while heating until the dough bounces off the edges. Cool.

4

Add eggs one by one and beat until smooth.

5

Put it in a pastry bag (or in a regular bag, which is cut off) and squeeze out small cakes (I got 10 pieces).

6

Put in the oven at the beginning of 220 degrees and bake at the beginning for ~ 10 minutes so that the cakes rise. Then reduce the temperature to 160 degrees and bake for another 15-20 minutes until the cakes are browned. Cool.

7

Finished cream - blend avocado, cottage cheese, yogurt, lemon juice, garlic. Add finely chopped greens and tomatoes.

8

Put the filling in cakes.

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Nutrition Facts

Finished product weight 680

Servings 10


1 serving contains
Calories 93
% Daily Value *
Total Fat 4.56g8%
Total Carbohydrate 8.5g3%
Protein 4.7g10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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