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Profiteroles cakes with avocado cream

Do you like profiteroles, and eclairs? Fat? Yes, but not mine! Here is the healthy version of wind cakes

Profiteroles cakes with avocado cream
Servings10 Serving
CategoryDifficultyEasy
Ingredients for the dough
 2 Eggs (must be removed from the refrigerator in time)
 160 g Water
 20 g Butter
 40 g Rice flour
 40 g Corn starch
 3 g Soda
 Salt (I had greens salt)
Ingredients for filling
 100 g Avocado
 100 g Cottage cheese (skimmed milk)
 50 g Natural yogurt
 50 g Cherry tomatoes
 Lemon juice, garlic, greens, salt
Directions
1

Boil water (160 g) with butter and salt.

2

Add flour mixed with starch.

3

Stir while heating until the dough bounces off the edges. Cool.

4

Add eggs one by one and beat until smooth.

5

Put it in a pastry bag (or in a regular bag, which is cut off) and squeeze out small cakes (I got 10 pieces).

6

Put in the oven at the beginning of 220 degrees and bake at the beginning for ~ 10 minutes so that the cakes rise. Then reduce the temperature to 160 degrees and bake for another 15-20 minutes until the cakes are browned. Cool.

7

Finished cream - blend avocado, cottage cheese, yogurt, lemon juice, garlic. Add finely chopped greens and tomatoes.

8

Put the filling in profiteroles.

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Nutrition Facts

Finished product weight 680

Servings 10


1 serving contains
Calories 93
% Daily Value *
Total Fat 4.56g8%
Total Carbohydrate 8.5g3%
Protein 4.7g10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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