EN 
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RU You can never have too much curd pies. Especially in summer, when there are so many berries and fruits.
In the fruit bowl, 2 tired bananas and one juicy peach looked sadly at each other. They turned into very delicious muffins.
A light vegetable soup, perfect for a sunny summer day.
Cherry and boiled milk cream tart with delicate meringue cap.
Slightly spicy, crunchy and very tasty salad. A great side dish for both fish and meat.
Delicious pie with cheese and chicken breast. Delicious and filling!
Strawberries in salad with cheese is not new, but - still delicious!
Flavourful, filling and delicious, these cheese muffins are perfect for breakfast and as a snack.
Replace the morning salami with a chicken roulade.
Articles on healthy eating and lifestyle
How to start to lose weight?
For those who have chosen to start a "new life", I will remind you of some simple conditions under which you will be able to both lose extra weight and feel good - how to start losing weight.
Food intolerance tests
Increasingly, people who have been tested for food intolerance and ordering a menu write that they should not eat more common products.
Peculiarities of women's training, or girls, do not be afraid of weight bars and dumbbells!
Very often, especially in large fitness clubs, all beginners are given some absolutely standardized training program, and men and women are exactly the same.
Is intermittent or continuous weight loss better?
Many slimming people often choose not the most effective method to achieve their goals. That is, they do not really understand how better it would be: to lose weight with short breaks, or to be "on a diet" with a kcal deficiency all the time?
