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Delicious low-calorie recipes

Quinoa Pancake Savoury Cake

A pancake cake with minimal carbs but plenty of protein.

Quinoa Pancake Savoury Cake
Servings4 Servings
CategoryDifficultyEasy
Ingredients for Pancakes
 250 g Water
 200 g Quinoa (white)
 100 g Carrot
 10 g Oil (for frying)
 Salt
 Spices of your choice (I added turmeric, smoked paprika, and coriander)
Ingredients for the cheese salad
 6 Boiled eggs
 200 g Cheese (10%)
 200 g Boiled carrots
 200 g Skimmed curd "Amfora Varske"
 15 g Garlic
 30 g Greens (dill, parsley)
Directions
1

Soak the quinoa for at least 3–4 hours. I let it soak overnight.

2

Rinse the quinoa, add water (250 g) and seasonings, then blend everything into a smooth mixture.

3

Grate the carrot on a fine grater and add it to the dough.

4

Heat a frying pan (20 cm in diameter), lightly grease it with oil, pour one portion of batter into the pan and carefully spread it evenly across the surface using a spoon. Cook the pancakes on both sides over a medium heat.

Make a cheese salad
5

Grate the eggs, carrots, and cheese on a fine grater.

6

Chop the herbs and mince the garlic. Mix everything with the quark. Add salt and spices to taste.

Assemble the cake
7

First, preheat the oven to 180 °C.

8

Weigh the prepared cheese salad and divide its net weight by 7 (the number of pancakes) to determine the amount of filling to put on each pancake.

9

Place the first pancake on the base, which can go in the oven (for safety, I also placed a metal pastry ring around it).

10

Spread the prepared cheese mixture onto the pancake. Use a small cake fork to smooth out the mixture and press it down slightly.

11

Repeat the same process with the remaining pancakes.

12

Place the pancake cake in the oven for 10–15 minutes.

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Nutrition Facts

Finished product weight 1434

Servings 4


1 serving contains
Calories 348
% Daily Value *
Total Fat 19.75g31%
Total Carbohydrate 8.8g3%
Protein 33g66%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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