EN 
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RU When the holidays come, fantasies run wild again. A healthy lingonberry-curd tart with a delicate meringue "cap".
If you're an apple fan, you'll love this one!
Lovely colour, delightful, rich taste and great satiety with low calories!
It's been a long time since I made these delicious zucchini pancakes!
A wonderful curd casserole - so delicious!
Want a delicious pizza but don't have an oven? No problem.
Easy to prepare and healthy dip sauce.
Pumpkin time is in full swing and in our home they are in high demand. In both sweet and savoury dishes.
Sugar-free and gluten-free. It is a delicious and also very filling snack.
Articles on healthy eating and lifestyle
How to start to lose weight?
For those who have chosen to start a "new life", I will remind you of some simple conditions under which you will be able to both lose extra weight and feel good - how to start losing weight.
Food intolerance tests
Increasingly, people who have been tested for food intolerance and ordering a menu write that they should not eat more common products.
Peculiarities of women's training, or girls, do not be afraid of weight bars and dumbbells!
Very often, especially in large fitness clubs, all beginners are given some absolutely standardized training program, and men and women are exactly the same.
Is intermittent or continuous weight loss better?
Many slimming people often choose not the most effective method to achieve their goals. That is, they do not really understand how better it would be: to lose weight with short breaks, or to be "on a diet" with a kcal deficiency all the time?
