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RU A light and very, very tasty chicken soup.
When I start preparing for the fitness competition season, this delicious treat — which I’ve tried with countless different fillings — becomes a regular feature on my menu.
Stuffed thin pancakes packed with lots of protein.
A simple, yet incredibly delicious and filling dish with excellent nutritional value.
I could eat these pancakes every single day!
A sweet treat that anyone can enjoy, even while losing weight.
Here’s an idea for a healthy holiday snack.
I saw minced catfish fillet in the store and got a craving to make some catfish cutlets. They turned out delicious!
Time for some delicious, hearty salad again
Articles on healthy eating and lifestyle
How does weight loss actually work?
A little more "complicated" about our body's ability to absorb and lose weight.
About motivation
Movement is life! Physical activity is a prerequisite for the normal functioning and functioning of the human body. Lack of movement in humans is as dangerous as a lack of vitamins, minerals and oxygen in the body.
Post-holiday diet
After the holidays, when I am both well eaten and drunk, I am often asked - What kind of post-holiday diet will help me to drop what I eat during the holidays? The answer is - just no diet!
The best sources of protein
Why do we need protein and with what products is it best to absorb it?
