Hearty low-calorie recipes

Mushroom solanka

Mushroom solanka? And why not?

Mushroom solanka
Servings4 Servings
Category, DifficultyEasy
Ingredients
 1.80 l Water
 535 g Mushrooms (I had frozen mushrooms in the summer)
 500 g Tomato paste "Primo Gutso Tomatera" (24 kcal / 100 g)
 383 g Pickled or pickled cucumbers
 369 g Rutabaga
 264 g Carrot
 160 g Canned black olives
 110 g Onion
 30 g Garlic
 40 g Various greens (parsley, kinza, etc.)
 Lemon
 Salt, allspice, bay leaves, black pepper, lemon pepper and other spices of your choice.
Preparation
1

Bring the pot to a boil with water. When the water boils, add the mushrooms.

2

Meanwhile, cut kale, celery, carrots.

3

Cut the pickles.

4

Chop the onion and fry in a hot pan with chopped garlic.

5

Boil until vegetables and mushrooms are soft, add salt, spices, tomato paste, olives, pickles.

6

Boil everything, remove from the stove and leave to taste.

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Nutrition Facts

Serving Size 4200

Servings 4


Amount Per Serving
Calories 237.5
% Daily Value *
Total Fat 8.05g13%
Total Carbohydrate 33.03g12%
Protein 11.28g23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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