Delicious low-calorie recipes

Separate the cauliflower into florets, and cut the pumpkin and onion into small pieces.

First, add the hardest vegetable — the butternut squash — to the pot of boiling water. Fry the onion and garlic in a pan.

Once the pumpkin has cooked for a while, add the cauliflower, coconut milk, fried onions and garlic, and cook until done.

Blend the vegetables with a blender, then add the fish, divided into small pieces, spinach, and dill. Stir and bring everything to a boil again.