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Delicious low-calorie recipes

Avocado with Cottage Cheese and Tuna (Spread)

A delicious, easy, and quickly prepared breakfast.

Avokado ar mājas sieru un tunci smēriņš
Servings2 Servings
CategoryDifficultyEasy
Ingredients
 200 g Cottage cheese 3%
 100 g Ripe avocado
 80 g Tuna in its own juice
 Salt, greens, a little lemon pepper
Directions
1

Mash the avocado in a bowl. Add the cottage cheese, tuna, and greens.

2

Mix it all, spread it on some toast, and enjoy a delicious breakfast!

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Nutrition Facts

Finished product weight 352

Servings 2


1 serving contains
Calories 201
% Daily Value *
Total Fat 13g20%
Total Carbohydrate 3.2g2%
Protein 18.2g37%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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