Delicious low-calorie recipes

Cut the apple into small cubes and place them in a bowl. Add cinnamon and sweetener — I used 20 g of erythritol. Mix and sauté the apples in a pan, stirring continuously until they are tender.

Pour the oatmeal into a saucepan, add water (as much as needed, depending on how thick you want the porridge), a pinch of salt, and sweetener to taste, then cook until done (~10 minutes). Stir in the apples at the end.

Top the oatmeal with the caramelised nuts.
Bon appetite!