Articles on healthy eating and lifestyle
Why can't I lose weight even with a lot of exercise
July 24, 2021
Many have started exercising with the goal of losing weight. Paradoxically, the situation of "playing sports but not losing weight" is very common. Why is this happening and how to deal with it?
Good or bad cholesterol?
July 31, 2021
Cholesterol is widely believed to be bad. But is cholesterol really bad? And to what extent does total blood cholesterol depend on the food we eat?
What is DETOX?
August 13, 2021
Why all detox diets are equally "effective" and what to do to help the body get rid of heavy metals, toxins, preservatives, toxins, and what else there…
Myths about slimming
August 19, 2021
Do Apple Cider Vinegar and Green Tea Really Help You Lose Weight? Is dark chocolate healthier than milk chocolate and are sports drinks necessary for anyone who sports?