Hearty low-calorie recipes

Turkish pea - couscous stew with broccoli

Unless you know how delicious this is - disappeared almost immediately - :) And what's good in this hot weather - quick to cook!

Turkish pea - couscous stew with broccoli
Servings4 Servings
CategoryDifficultyEasy
Ingredients
 400 ml Coconut milk 18%
 254 g Broccoli
 250 g Cherry tomatoes
 240 g Canned Turkish peas
 140 g Canned corn
 140 g Couscous
 58 g Onion
 20 g Garlic
 5 g Cumin
 5 g Oil
 1 tbsp Yellow curry paste or curry seasoning (incomplete tablespoon).
 200 ml Water
 Herb salt (or common salt)
 Chilli flakes
Directions
1

First, prepare all the ingredients so that everything is at hand, because everything happens fast.

2

Cut onions and garlic. Cut cherry tomatoes, divide the broccoli into rosettes.

3

Sprinkle the couscous with boiling water and place on a plate to make the couscous swell.

4

Grind cumin (ideally if you have cumin) and chilli flakes in a coffee grinder.

5

The broccoli evaporates (I put it in the microwave for 5 minutes).

6

Heat a pan with 5g of oil and fry the onions and tomatoes in a pan. Add ground spices.

7

When the onions and tomatoes are fried, add the Turkish peas and corn (pour off the excess liquid beforehand). Stir for 2-3 minutes and add the coconut milk.

8

Add the curry paste and let it simmer.

9

Stir in the swollen couscous and steamed broccoli. Mix everything and leave the couscous to absorb the flavors and sauce.

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Nutrition Facts

Serving Size 1400

Servings 4


Amount Per Serving
Calories 403
% Daily Value *
Total Fat 20.5g32%
Total Carbohydrate 46.5g16%
Protein 12.1g25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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