Hearty low-calorie recipes

Vegetable omelette with cheese

But it's time for vegetables - so it's time for a delicious omelette.

Servings2 Servings

CategoryMain coursesDifficultyEasy

4 Eggs

200 g Broccoli

200 g Cauliflower

200 g Bell pepper

170 g Processed cheese Amber (7,5%, or 100g grated 10% cheese, or Cheeseman)

100 g Milk 2%

50 g Greens

20 g Garlic

Salt, pepper

Preparation

Cut / chop all the vegetables and sauté in the pan.

Eggs beaten with milk and melted cheese Dzintars.

When the vegetables are ready, pour the egg-milk-cheese mixture over them, put the lid on, cut off the lower temperature and let it simmer for another 15 minutes.

Nutrition Facts

Serving Size 1265

Servings 2

Amount Per Serving
Calories 434

% Daily Value *
Total Fat 20.5g32%
Total Carbohydrate 25.8g9%
Protein 36g72%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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