Hearty low-calorie recipes

Vegetable omelette with cheese

But it's time for vegetables - so it's time for a delicious omelette.

Vegetable omelette with cheese
Servings2 Servings
CategoryDifficultyEasy
 4 Eggs
 200 g Broccoli
 200 g Cauliflower
 200 g Bell pepper
 170 g Processed cheese Amber (7,5%, or 100g grated 10% cheese, or Cheeseman)
 100 g Milk 2%
 50 g Greens
 20 g Garlic
 Salt, pepper
Preparation
1

Cut / chop all the vegetables and sauté in the pan.

2

Eggs beaten with milk and melted cheese Dzintars.

3

When the vegetables are ready, pour the egg-milk-cheese mixture over them, put the lid on, cut off the lower temperature and let it simmer for another 15 minutes.

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Nutrition Facts

Serving Size 1265

Servings 2


Amount Per Serving
Calories 434
% Daily Value *
Total Fat 20.5g32%
Total Carbohydrate 25.8g9%
Protein 36g72%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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