My name is Ineta Rijniece
So let's get acquainted - my name is Ineta, and I am happy, because for many years I have been able to do what is close to my heart - I can do sports, cook delicious and healthy, as well as inspire and motivate others by my example. My great passion since early childhood is sports. Over the past 33 years, this is fitness, which I met at the age of 17, and since then it has become an integral part of my life.
There was no Internet at that time, and information about what and how to do to achieve better results was difficult to find. That's why I became interested and started studying everything related to sports, especially nutrition, which is the basis of all sports achievements. Did you know that 80% of weight loss results are achieved in the kitchen?
I have been a certified trainer since 2007. Since 2006, I have been participating regularly and with good results in the WFF, IFBB and NABBA championships. my main achievements: 2012 - WBBF Europe Grand Prix open - 2nd place, 2014 - WFF World Championship - 2nd place in the "Athletic" category and 1st place in the "Master class" (over 40 years), 2015 - WFF / WBFF Europe AM Championship - 2nd place 2017 - WFF / WBFF Amber Prix international - 3rd place in Athletic category and OVER ALL WINNER “Baltic cup international” (Absolute category), 2018 - WFF / WBFF Amber Prix international - 1st place in the “Figura Athletic” category and 1st place in the “Master class” (over 40 years), 2019 - WFF / WBFF Europe AM Championship - 1st place in the category Athletic over 175 cm and 1st place in “Master class” (over 40 year).
Diplomas and medals accumulated over the years - that's all, but in reality, they don't determine the quality of my life. I am already over 50, but I feel like a 30-year-old woman, and the biggest prize of my life at this moment is the "thank you" from the many people who, thanks to my experience and inspiring example, have also made significant achievements in improving their body and improving their well-being. It's great to receive good feedback on my work and support, and it just means I'm on the right track. Experience shows that it is possible to get a beautiful body and feel good at any age - you just need a little willpower and support. Don't invent the bike yourself - apply for menus or training programs and together we will do what you think is probably impossible.
Workout programs created
Consultations a day
My basic principles of healthy weight loss
One chocolate candy contains an average of about 60 calories, 100 g of chicken fillet contains about 110 calories, and 100 g of green vegetables contains about 25 calories. 5 chocolates = 200 g of chicken fillet with 300 g of vegetable salad. It's simple - we need to learn how to combine foods correctly so that what we eat is delicious and provides us with all the necessary nutrients, and there are no extra calories that our body turns into fat.