Hearty low-calorie recipes

Cumin cheese pancakes

Midsummer breakfast. As is the case with cumin cheese.

Cumin cheese pancakes
Servings2 Servings
CategoryDifficultyEasy
Ingredients for Pancakes
 1 Egg
 170 g Skimmed milk curd
 80 g Cumin cheese "Līgo"
 80 g Flour (I use corn)
 1 tsp. Baking powder
 5 g Oil
 Salt, garlic
Ingredients for Sauce
 100 g Natural yogurt Skyr
 20 g Sweet chilli mango sauce ("Buga" 122 Kcal / 100g)
 Basil, salt
Directions
1

Mix the egg with cottage cheese.

2

Add grated cumin cheese, flour, baking powder, salt garlic - mix.

3

Put the pancakes in a heated pan with a spoon. Bake at VERY low temperatures on both sides golden brown.

4

The nutritional value is indicated only for pancakes, without sauce.

Nutritional value for sauce (130g) OB = 11.2g, OH = 13.4g, T = 0.2g, Kcal = 100

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Nutrition Facts

Serving Size 390

Servings 2


Amount Per Serving
Calories 365
% Daily Value *
Total Fat 10.7g17%
Total Carbohydrate 29.5g10%
Protein 32.4g65%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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