EN 
LV 
RU Time for a delicious cheesecake! Cheesecake with chocolate base - very tasty!
Very, very tasty. Only 3 ingredients! And together with cheese and salmon – perfect!
Did you know that potatoes are the number one product when it comes to the "index" of satiety? And with that, is it great to lose weight? And don't believe the myth that if your goal is to lose weight, you have to give up potatoes.
With just two ingredients, you can make a truly delicious and healthy treat.
Rye buns with filling! One, two and ready!
A rainbow of colours on my plate.
How could Christmas be complete without gingerbread? These turned out really tasty. Even better, the dough is super easy to make. The only drawback is that it has to be prepared the night before and left in the fridge for 12 hours.
Turkey fillet, lentils, vegetables, and mushrooms – all together in a perfect and very, very tasty stew.
I have many different versions of healthy meat salads. This time I offer another very delicious recipe.
Articles on healthy eating and lifestyle
How to lose weight fast and forever
You can lose weight quickly, which, after the so-called "fast" diets, also returns quickly and usually with a surge. Lose weight quickly with the understanding - it is not possible to lose weight by reducing body fat %…
How to reduce edema, why drink so much water and why?
Many face a problem such as edema. So what really causes edema and why do you need to drink water to reduce it?
Deep muscles - what is it and why should it be trained?
Deep muscles are not visible - however, they are important for maintaining health and especially back health.
What is DETOX?
Why all detox diets are equally "effective" and what to do to help the body get rid of heavy metals, toxins, preservatives, toxins, and what else there…
