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Delicious low-calorie recipes

Quinoa Pancake with Salmon and Cheese

Very, very tasty. Only 3 ingredients! And together with cheese and salmon – perfect!

Quinoa Pancake with Salmon and Cheese
Servings1 Serving
Category, DifficultyEasy
Ingredients
 50 g Lightly salted salmon
 53 g Pilos High protein cheese 8.2% (4 slices)
 50 g Quinoa
 60 g Water
 6 g Dill
 3 g Oil
 Lettuce leaves
 Salt (or sweetener for the sweet version)
 Spices of your choice
1

Soak the quinoa for at least 3-4 hours (preferably overnight).

2

Rinse the quinoa, add clean water, salt, spices, and blend everything with a blender until smooth (~2 minutes). Chop the dill and add it to the batter.

3

Heat a 25 cm frying pan, grease it with a little oil, then pour in the batter. Using a spoon, carefully spread the mixture evenly across the base of the pan. Cook on both sides over a medium heat until done.

4

Place lettuce leaves, cheese, and salmon slices on the cooked pancake, roll it up, and enjoy.

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Nutrition Facts

Finished product weight 222

Servings 1


1 serving contains
Calories 378
% Daily Value *
Total Fat 11g17%
Total Carbohydrate 28g10%
Protein 32.6g66%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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