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Delicious low-calorie recipes

Whole Grain Buns with Filling

Rye buns with filling! One, two and ready!

Whole Grain Buns with Filling
Servings2 Servings
CategoryDifficultyEasy
Ingredients for bread
 1 Egg
 70 g Kefir 2%
 70 g Wholemeal flour of rye or wheat
 13 g Wheat / rye bran
 1 tsp. Soda
 Sprinkle: sesame seeds
 Salt, spices, salt, Provencal herbs of choice
Ingredients for filling
 30 g Cheese 10%
 30 g Cottage cheese
 Scallions, spices
Directions
1

Add soda and salt to the kefir, stir and set aside to "eat".

2

Add the egg and flour, then knead the dough. Leave it to rest for 10 minutes.

3

With wet hands form round buns, sprinkled with sesame seeds.

Whole Grain Buns with Filling

4

Bake in the oven at 175 °C for ~20-25 minutes.

5

When they are half-baked: remove them, cut off the tops, scoop out the middle and fill with cheese and cottage cheese (or add eggs, or anything else you like).

Whole Grain Buns with Filling

6

Place back in the oven for 10-15 minutes.

7

Ps
Rather than throwing away the middle of the bread, I mixed it with cottage cheese, cheese and one egg white, then formed it into small balls and fried them. They were also delicious!

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Nutrition Facts

Finished product weight 300

Servings 2


1 serving contains
Calories 329
% Daily Value *
Total Fat 10.6g17%
Total Carbohydrate 28.6g10%
Protein 29.4g59%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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