Hearty low-calorie recipes

Wholemeal bread with filling

Rye buns with filling! One, two and ready!

Wholemeal bread with filling
Servings2 Servings
CategoryDifficultyEasy
Ingredients for bread
 1 Egg
 70 g Kefir 2%
 70 g Wholemeal flour of rye or wheat
 13 g Wheat / rye bran
 1 tsp Soda
 Sprinkle: sesame seeds
 Salt, spices, salt, Provencal herbs of choice
Ingredients for filling
 30 g Cheese 10%
 30 g Cottage cheese
 Green bows, spices
Preparation
1

Add soda and salt to the kefir, stir and set aside to "eat".

2

Add the egg, flour, knead the dough and set it aside for 10 minutes.

3

With wet hands form round buns, sprinkled with sesame seeds.

Wholemeal bread with filling

4

Put in the oven at 175 degrees for ~ 20-25 minutes.

5

When they are ready: remove, cut off the cap, scrape the middle and fill with cheese and cottage cheese (or beat an egg, or anything else that tastes good).

Wholemeal bread with filling

6

Put back in the oven for 10-15 minutes.

7

Ps
I wouldn't throw the middle of the buns out, but I would mix them with cottage cheese, cheese bows, one egg white and small balls of sauté: also very delicious.

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Nutrition Facts

Serving Size 300

Servings 2


Amount Per Serving
Calories 329
% Daily Value *
Total Fat 10.6g17%
Total Carbohydrate 28.6g10%
Protein 29.4g59%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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