Delicious low-calorie recipes

Search
Close this search box.

Wholemeal bread with filling

Rye buns with filling! One, two and ready!

Wholemeal bread with filling
Servings2 Serving
CategoryDifficultyEasy
Ingredients for bread
 1 Egg
 70 g Kefir 2%
 70 g Wholemeal flour of rye or wheat
 13 g Wheat / rye bran
 1 tsp. Soda
 Sprinkle: sesame seeds
 Salt, spices, salt, Provencal herbs of choice
Ingredients for filling
 30 g Cheese 10%
 30 g Cottage cheese
 Green bows, spices
Directions
1

Add soda and salt to the kefir, stir and set aside to "eat".

2

Add the egg, flour, knead the dough and set it aside for 10 minutes.

3

With wet hands form round buns, sprinkled with sesame seeds.

Wholemeal bread with filling

4

Put in the oven at 175 degrees for ~ 20-25 minutes.

5

When they are ready: remove, cut off the cap, scrape the middle and fill with cheese and cottage cheese (or beat an egg, or anything else that tastes good).

Wholemeal bread with filling

6

Put back in the oven for 10-15 minutes.

7

Ps
I wouldn't throw the middle of the buns out, but I would mix them with cottage cheese, cheese bows, one egg white and small balls of sauté: also very delicious.

Zaļa aploksbe ar sirdi

Help to maintain this site, create interesting articles and delicious low-calorie recipes!

Share

Facebook
Pinterest
WhatsApp
Telegram
Twitter
OK
Email
Nutrition Facts

Finished product weight 300

Servings 2


1 serving contains
Calories 329
% Daily Value *
Total Fat 10.6g17%
Total Carbohydrate 28.6g10%
Protein 29.4g59%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Articles on healthy eating and lifestyle

Select the amount of the donation

You must register to view recipes

Jaunais tievēšanas izaicinājums sākas jau 4. martā, pēc

Days
Hours
Minutes
Seconds

They have dropped the excess

You can too!

Jaunais tievēšanas izaicinājums sākas jau 4. martā, pēc

Days
Hours
Minutes
Seconds
Tievēšabas izaicinājums

By visiting this website, you agree to save cookies on your device to improve website navigation and analyze website usage.

The next slimming challenge will start on June 5, after

Days
Hours
Minutes
Seconds