Hearty low-calorie recipes

Salmon with vegetables and pearl pearls

A rainbow of colors on my plate.

Salmon with vegetables and pearl pearls
Servings3 Servings
CategoryDifficultyEasy
Ingredients
 250 g Fresh salmon
 100 g Pearl pearls (or any other cereals / wholemeal pasta / noodles)
 260 g Broccoli
 180 g Bell pepper
 120 g Onion
 70 g green peas
 70 g Green beans
 50 g Greens (dill, parsley)
 20 g Garlic
 Salt, pepper, spices of your choice
Directions
1

Put the salmon in a pan with a lid, pour a little water and steam ready. Grind with a fork.

2

Boil water 150 g, add pearls: boil for ~ 5-7 minutes. Remove, put the lid on the pot and leave the pearls to "ripen".

3

Cut the onion, garlic and fry in 5 g of oil.

4

Onions add chopped peppers, green peas, beans, broccoli, salt, all spices - sauté.

5

Add pearls, greens and chopped finished salmon. Mix everything, simmer for a few minutes - ready!

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Nutrition Facts

Finished product weight 1155

Servings 3


1 serving contains
Calories 400
% Daily Value *
Total Fat 15.2g24%
Total Carbohydrate 29g10%
Protein 19.7g40%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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