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Whole grain tart with raspberries
This tarte is something! It almost melts in your mouth!
Delicious low-calorie recipes
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A rainbow of colors on my plate.
Put the salmon in a frying pan, pour a little water, cover with a lid and steam until ready. Mince with a fork.
Boil 150 g of water and add the pearl barley. Boil for ~ 5-7 minutes. Remove from the stove, cover the pan with a lid and leave the pearl barley to "ripen".
Chop the onion and garlic and fry them in 5 g of oil.
Add chopped bell pepper, green peas, beans, broccoli, salt, and all spices to the onions and sauté.
Add pearl barley, herbs and chopped salmon. Mix everything, stew for a few minutes - it's done!
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Finished product weight 1155
Servings 3
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
This tarte is something! It almost melts in your mouth!
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