
Pumpkin curd waffles
Pancakes or sweet waffles are definitely suitable for the holidays.
A rainbow of colours on my plate.

Place the salmon in a pan with a lid, add a little water and steam until cooked. Flake the salmon with a fork.
Boil 150 g of water and add the pearl barley. Boil for ~ 5-7 minutes. Remove from the stove, cover the pan with a lid and leave the pearl barley to "ripen".
Chop the onion and garlic, and fry them in 5 g of oil.
Add chopped bell pepper, green peas, beans, broccoli, salt, and all spices to the onions and sauté.
Add the pearl barley, herbs, and chopped salmon. Mix everything, simmer for a few minutes, and it's ready!
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Finished product weight 1155
Servings 3
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Pancakes or sweet waffles are definitely suitable for the holidays.

Man ir liels, skaists, kārdinošs mango … Un grivas ko gardu un veselīgu – top mango kokosriekstu torte.

At a time when sports clubs are closing and many sports activities have become smaller, we need to think especially about what and how much we put in our mouths (if we want to stay in shape).

Delicious gluten-free banana muffins. Soft, moist and with a very chocolatey taste.