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Salmon with vegetables and pearl barley

A rainbow of colors on my plate.

Salmon with vegetables and pearl barley
Servings3 Serving
CategoryDifficultyEasy
Ingredients
 250 g Fresh salmon
 100 g Pearl barley (or any other cereals/wholemeal pasta/noodles)
 260 g Broccoli
 180 g Bell pepper (paprica)
 120 g Onion
 70 g Green peas
 70 g Green beans
 50 g Greens (dill, parsley)
 20 g Garlic
 Salt, pepper, spices of your choice
Directions
1

Put the salmon in a frying pan, pour a little water, cover with a lid and steam until ready. Mince with a fork.

2

Boil 150 g of water and add the pearl barley. Boil for ~ 5-7 minutes. Remove from the stove, cover the pan with a lid and leave the pearl barley to "ripen".

3

Chop the onion and garlic and fry them in 5 g of oil.

4

Add chopped bell pepper, green peas, beans, broccoli, salt, and all spices to the onions and sauté.

5

Add pearl barley, herbs and chopped salmon. Mix everything, stew for a few minutes - it's done!

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Nutrition Facts

Finished product weight 1155

Servings 3


1 serving contains
Calories 400
% Daily Value *
Total Fat 15.2g24%
Total Carbohydrate 29g10%
Protein 19.7g40%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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