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RU A great start to the day. Simple, quick and filling.
A simple and easy-to-make cake that does not require baking and has excellent nutritional value.
I cleaned the fridge, and everything I found in there turned into a delicious soup.
Another delicious, simple and easy-to-prepare breakfast.
Easy and quick to prepare, yet very filling and delicious, this omelette in a tortilla is a great option.
A delicious, healthy and very tasty pie with dried cranberries (or raisins, or any other dried fruit or berries).
Chicken fillet, chicken livers, and pumpkin make wonderfully delicious, soft, and tender cutlets. They are also an excellent source of protein.
A healthy spread. Great on bread, in wraps, etc.
Delicious, healthy, quick and easy to make.
Articles on healthy eating and lifestyle
Is intermittent or continuous weight loss better?
Many slimming people often choose not the most effective method to achieve their goals. That is, they do not really understand how better it would be: to lose weight with short breaks, or to be "on a diet" with a kcal deficiency all the time?
What is metabolism and how does it work?
Can metabolism be 'fast' or 'slow'? Does a slow metabolism make us gain weight? Can you really "damage" your metabolism by following fad diets?
The best sources of fiber
Eat more fiber - one of the most common recommendations of nutritionists. But do you know what fiber is and why it is needed?
Salt - healthy or unhealthy?
What is salt? What functions of our body do we need it for? What happens to us if we have too much or too little salt in our body?
