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RU Chicken fillet, chicken livers, and pumpkin make wonderfully delicious, soft, and tender cutlets. They are also an excellent source of protein.
A healthy spread. Great on bread, in wraps, etc.
Delicious, healthy, quick and easy to make.
Lavash pie with apple is one of my most frequent treats because it's quick and easy to make and always turns out great!
Sinlessly, delicious, healthy and filling!
A delicious lentil bread with excellent nutritional value.
An omelette is always a great option for breakfast - this time with pumpkin and a boiled egg.
I had a piece of pumpkin and some cheese. I baked them into delicious muffins.
One more treat was made not for myself, but as a thank you to a nice doctor.
Articles on healthy eating and lifestyle
Is intermittent or continuous weight loss better?
Many slimming people often choose not the most effective method to achieve their goals. That is, they do not really understand how better it would be: to lose weight with short breaks, or to be "on a diet" with a kcal deficiency all the time?
What is metabolism and how does it work?
Can metabolism be 'fast' or 'slow'? Does a slow metabolism make us gain weight? Can you really "damage" your metabolism by following fad diets?
The best sources of fiber
Eat more fiber - one of the most common recommendations of nutritionists. But do you know what fiber is and why it is needed?
Salt - healthy or unhealthy?
What is salt? What functions of our body do we need it for? What happens to us if we have too much or too little salt in our body?
