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Delicious low-calorie recipes

Millet with curd cream, raspberries and granola (porridge)

A great start to the day. Simple, quick and filling.

Prosa ar biezpiena krēmu avenēm un griljāžu biezputra
Servings1 Serving
CategoryDifficultyEasy
Ingredients
 50 g Millet (or whole grain oat flakes, or any other grains)
 200 g Curd cream “Baltais” Protein with vanilla flavour
 125 g Raspberries
 10 g Oat flake granola (100 g oat flakes fried with 50 g honey. Cool and use as needed)
Directions
1

Prosu kārtīgi noskalo un izvāra (es uz 10 min ieliku mikroviļņu krāsnī – ūdens 1 pirksta biezumā virs graudiem).

2

Place the millet, curd cream and half of the raspberries in a dish in layers. Repeat with another layer of millet, curd cream and raspberries. Sprinkle with granola.

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Nutrition Facts

Finished product weight 385

Servings 1


1 serving contains
Calories 401
% Daily Value *
Total Fat 2.8g5%
Total Carbohydrate 65.7g22%
Protein 32g64%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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