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Pancake with Peach Jam (Flourless, with Protein)
A healthy and delicious pancake without flour, rich in protein.
Easy and quick to prepare, yet very filling and delicious, this omelette in a tortilla is a great option.
Mix the eggs with the cottage cheese, grated 10% cheese, spinach, and spices in a bowl.
Grease the pan with oil and place the tortilla in it (the edges should curl up slightly, forming a "bowl").
Place the cut tomatoes on the tortilla, pour the omelette ingredients on top, spread evenly, cover the pan with a lid and cook over very low heat until done (about 15 minutes, until the centre is set).
Remove from heat and allow to cool slightly.
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Finished product weight 548
Servings 2
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
A healthy and delicious pancake without flour, rich in protein.
A great breakfast, a great snack, and a great on-the-go option!
I really enjoyed the "quick pizza pan" that I decided to bake it again, but in a larger format, with a little "improvement" for the next working week with lunch.
Delicious, light as a cloud is this roll of egg whites!
