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RU Fresh and refreshing salad - perfect for spring! And so easy to make!
The recipe is simple and can be easily varied with different stuffings.
Delicious cake - highly recommended!
Omelettes are always great for breakfast. This version with carrot and tuna is also a great choice.
A delicious and spicy zucchini roulade with cheese. Without a single gram of flour.
Lovely, protein- and healthy-fat-rich and very tasty buns. With excellent nutritional value.
Even on a diet, you want treats, and this curd casserole turns out very tasty!
Those on a meat-free diet will love this delicious, filling, protein-rich omelette.
An unusual but delicious and protein-rich meal.
Articles on healthy eating and lifestyle
What is metabolism and how does it work?
Can metabolism be 'fast' or 'slow'? Does a slow metabolism make us gain weight? Can you really "damage" your metabolism by following fad diets?
Interesting facts about fruits and vegetables
How many seeds are in a pomegranate? Do carrots really help us see in the dark and which vegetable was the first to grow in space...
The best sources of fiber
Eat more fiber - one of the most common recommendations of nutritionists. But do you know what fiber is and why it is needed?
Salt - healthy or unhealthy?
What is salt? What functions of our body do we need it for? What happens to us if we have too much or too little salt in our body?
