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Fruit buns
In summer, there are always some fruits and berries at home… What can not be made from them alone!
Chicken fillet, chicken livers, and pumpkin make wonderfully delicious, soft, and tender cutlets. They are also an excellent source of protein.
Chop the chicken fillet and liver in a food processor.
Grate the pumpkin, onion, garlic and herbs using a grater or food processor. Grind the oat flakes in a coffee grinder.
Add the spices. Mix everything.
Form cutlets with wet hands and place them on a heated pan. Fry/sauté on both sides over very low heat.
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Finished product weight 980
Servings 4
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
In summer, there are always some fruits and berries at home… What can not be made from them alone!
Vistas fileja, kartupelis, burkāns… – kopā veido apbrīnojami gardas, mīkstas un maigas kotletes. Lielisks olbaltumvielu avots.
Pumpkin - this great berry is useful for both salty dishes and delicious treats!
I often prepare this treat when I am “on a diet” while preparing for competitions. The main thing is that it is simple and quick to prepare! The total calorie content is only 360 calories.
