EN 
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RU Coconut milk adds a charming flavour to the soup.
When you want something special, these little raspberry tartlets are just what you need.
Chicken fillet and zucchini. For flavour, garlic and spinach. All together, they make delicious, soft and tender pancakes.
Fresh and refreshing salad - perfect for spring! And so easy to make!
The recipe is simple and can be easily varied with different stuffings.
Delicious cake - highly recommended!
Omelettes are always great for breakfast. This version with carrot and tuna is also a great choice.
A delicious and spicy zucchini roulade with cheese. Without a single gram of flour.
Lovely, protein- and healthy-fat-rich and very tasty buns. With excellent nutritional value.
Articles on healthy eating and lifestyle
Is intermittent or continuous weight loss better?
Many slimming people often choose not the most effective method to achieve their goals. That is, they do not really understand how better it would be: to lose weight with short breaks, or to be "on a diet" with a kcal deficiency all the time?
What is metabolism and how does it work?
Can metabolism be 'fast' or 'slow'? Does a slow metabolism make us gain weight? Can you really "damage" your metabolism by following fad diets?
The best sources of fiber
Eat more fiber - one of the most common recommendations of nutritionists. But do you know what fiber is and why it is needed?
Salt - healthy or unhealthy?
What is salt? What functions of our body do we need it for? What happens to us if we have too much or too little salt in our body?
