Delicious low-calorie recipes

Pour water into a pot and bring to a boil. Chop/cut all the vegetables.

First, cook the hard vegetables: celery, carrots, and pumpkin. Once they are partially cooked, add the cauliflower, zucchini, bell peppers, and garlic.

Cook over medium heat until the vegetables are almost done. Add the cream cheese and pearl couscous, stir and cook until the couscous is soft.

Add the greens, turn off the stove, and cover the pot with a lid to allow the soup to "ripen" fully.