Hearty low-calorie recipes

Millet porridge with pumpkin raspberries and walnuts

Oh God, where was I sooner? Morning porridge can be so delicious!

Millet porridge with pumpkin raspberries and walnuts
Servings1 Serving
CategoryDifficultyEasy
Ingredients
 150 g Flea
 50 g Prose
 50 g Raspberries
 30 g Coconut milk 18%
 10 g Walnuts
 300 g Water + more if needed during the process
 Salt, sweetener, vanilla
Preparation
1

First rinse the millet in three waters.

2

Bring the pumpkin to a boil in boiling water. Add the rinsed millet. A little salt, vanillin, sweetener or sugar of your choice.

3

Boil ready - stirring regularly, adding water if necessary. When the pumpkin and porridge are ready, add the coconut milk and stir for a few more minutes to cook.

4

Serve with fresh berries and nuts.

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Nutrition Facts

Serving Size 590

Servings 1


Amount Per Serving
Calories 357
% Daily Value *
Total Fat 13.8g22%
Total Carbohydrate 51.4g18%
Protein 10.1g21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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