Hearty low-calorie recipes

Quick apple-pumpkin pie

My fixed and delicious breakfast!

Quick apple-pumpkin pie
Servings1 Serving
CategoryDifficultyEasy
Ingredients
 1 Egg
 90 g An Apple
 80 g Pumpkin
 40 g Natural yogurt
 30 g Cornmeal (or any other)
 3 g Baking powder
 Vanilla
 Sweetener (or honey)
Ingredients for Chocolate Sauce
 20 g RED chocolate without sugar
 15 g Milk 2%
Ingredients for Decor
 5 g Pistachios
Preparation
1

Peel an apple and a pumpkin, cut into pieces and saute. Blend.

2

Add eggs, natural yogurt, sweetener, blend again. Add flour with baking powder.

3

Pour the dough into a dish and place in the microwave for 4-5 minutes.
Or in the oven for ~ 40 minutes at ~ 170 degrees (look at the stove).

4

Finished chocolate sauce - RED chocolate is melted in milk. But you can also use some berry sauce (cook: berries + water + sweetener)

Ps Nutrition is indicated for cake only.
Nutritional value per portion with chocolate and pistachios: OB = 17.6 g, OH = 47.8 g, T = 17 g, Kcal = 411

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Nutrition Facts

Serving Size 308

Servings 1


Amount Per Serving
Calories 304
% Daily Value *
Total Fat 8.5g14%
Total Carbohydrate 39g13%
Protein 14.4g29%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Chocolate hot drink with pumpkin

Chocolate hot drink with pumpkin

Yes, yes with a pumpkin! I really like it! Sweet, aromatic and filling. The taste of pumpkin is not felt, but the craving for sweets is satisfied for all 100!

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