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Delicious low-calorie recipes

Thin Pumpkin Pancakes with Peanut Butter

Who doesn't like pancakes? Probably very rarely anyone. And these are delicious!

Thin Pumpkin Pancakes with Peanut Butter
Servings2 Servings
CategoryDifficultyEasy
Ingredients
 3 Small eggs
 200 g Fresh pumpkin
 200 g Milk 2%
 170 g Flour (1:1 whole wheat flour and premium wheat flour)
 100 g Hot water
 30 g Peanut butter
 7 g Oil (for greasing the pan)
 A pinch of salt
 Cinnamon
 Sweetener of your choice
Directions
1

Cut the pumpkin into pieces, steam and blend in a blender (I put it in the microwave for 5 minutes).

2

Beat/blend the eggs with the pumpkin puree, milk, water, peanut butter, salt, cinnamon, and sweetener.

3

Add the flour and mix everything again.

4

Finally, add the hot water and mix everything.

5

Grease the pan with oil and fry the pancakes on both sides at a low temperature.

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Nutrition Facts

Finished product weight 807

Servings 2


1 serving contains
Calories 624
% Daily Value *
Total Fat 24.2g38%
Total Carbohydrate 66g22%
Protein 26g52%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Chicken liver pate

Chicken liver pate

In the mornings, many like to eat buns. A great option to smear liver pate on them. Of course, healthy - without butter, fat and extra, unnecessary calories.

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