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Why
do I "break down" all the time?
I am often asked what to do to avoid losing weight again? Simple. Breaking down means that you are doing something wrong. So the body is missing something.
How to lose weight fast
and forever
You can lose weight quickly, which, after the so-called "fast" diets, also returns quickly and usually with a surge. Quickly lose weight with % is not possible to lose weight by reducing body fat.
Salt - healthy or unhealthy?
What is salt? What functions of our body do we need it for? What happens to us if we have too much or too little salt in our body?
How to breathe properly during training?
How to increase the effectiveness of your workouts, speed up muscle recovery after training and increase your fitness level?
Gastric reduction surgery
All about stomach reduction surgeries. What operations are being performed? How much weight can you lose? What are the possible risks?
Are fruit juices healthy?
Are freshly squeezed juices healthier than packaged juices? Or, maybe it is better to eat fresh fruits and vegetables?
Why am I freezing all the time?
Why am I always cold? Why do I freeze more than others? Why am I freezing even when it's warm?
