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Why
do I "break down" all the time?
I am often asked what to do to avoid losing weight again? Simple. Breaking down means that you are doing something wrong. So the body is missing something.
How to lose weight fast
and forever
You can lose weight quickly, which, after the so-called "fast" diets, also returns quickly and usually with a surge. Quickly lose weight with % is not possible to lose weight by reducing body fat.
Cellulite - how it occurs and how to get rid of it
Everything you need to know about cellulite if you want to get rid of it. Causes of cellulite, influencing factors and treatment methods.
How to exercise and keep fit at home
If you do not have the opportunity or the commitment to go to the gym - do it at home.
12 Easy Ways To Reduce Stress
Stress and anxiety have already become an integral part of our daily lives, with significant implications for both our mental and physical health…
Why does the girth decrease but the weight does not drop?
It is believed that losing weight automatically results in fat loss. In most cases, things are completely different.
Want to drop the excess, or do you just want to talk about it?
We always do what's really important to us if we don't - so something else is more important…
Superstition, science and conscious eating
Or why a glass of lemon water is sometimes just a glass of lemon water