EN 
LV 
RU Nice to see you
on my Blog
Subscribe and receive news by email!
Why
do I "break down" all the time?
I am often asked what to do to avoid losing weight again? Simple. Breaking down means that you are doing something wrong. So the body is missing something.
How to lose weight fast
and forever
You can lose weight quickly, which, after the so-called "fast" diets, also returns quickly and usually with a surge. Quickly lose weight with % is not possible to lose weight by reducing body fat.
The best slimming program
Which is better - fast or gradual weight loss? How to maintain your reduced weight? What is the best weight loss program?
Interesting facts about fruits and vegetables
How many seeds are in a pomegranate? Do carrots really help us see in the dark and which vegetable was the first to grow in space...
5 Popular but surprisingly unhealthy diets
The promises of the most popular diets - how true and justified are they? What are the health risks associated with following these diets?
6 myths about belly fat
Can you get a flat stomach and beautiful abs in a week? What do we know about belly fat and what is true?
Healthy diet during pregnancy
How does diet change during pregnancy? What should you eat more of and what foods should you avoid?
Cardio workout
5 factors determining the effectiveness of cardio training. What types of cardio workouts exist? How much cardio do I need?
